Knee pain is a common complaint among people of all ages, especially older adults. Knee pain can have many causes, including injuries, overuse, and age-related wear and tear. Fortunately, physical therapy can be an effective treatment for knee pain. In this blog post, we will explore how physical therapy can help alleviate knee pain, backed by the latest research.

Exercises Used in Westchase to Help Knee Pain

Strengthening Exercises:

Physical therapy often includes strengthening exercises that target the muscles around the knee joint. Studies have found that strengthening exercises can help reduce knee pain, improve function, and increase muscle strength. In a study published in the Journal of Orthopedic & Sports Physical Therapy, researchers found that a 12-week strengthening program improved knee pain and function in people with knee osteoarthritis. The program included exercises such as leg presses, hamstring curls, and calf raises.

Range of Motion Exercises:

Range of motion exercises help improve the flexibility and mobility of the knee joint. These exercises can include stretches, joint mobilizations, and other techniques. In a systematic review published in the Journal of Physical Therapy Science, researchers found that range of motion exercises can help reduce knee pain and improve knee function in people with knee osteoarthritis.

Manual Therapy:

Manual therapy, such as massage and joint mobilization, can also be effective in reducing knee pain. In a randomized controlled trial published in the Journal of Manipulative and Physiological Therapeutics, researchers found that manual therapy combined with exercise was more effective in reducing knee pain and improving function in people with knee osteoarthritis than exercise alone.

Balance and Proprioception Training:

Balance and proprioception training can help improve the stability of the knee joint, reducing the risk of falls and injuries. In a study published in the Journal of Athletic Training, researchers found that balance and proprioception training reduced knee pain and improved function in people with patellofemoral pain syndrome.

Aerobic Exercise:

Aerobic exercise, such as cycling or walking, can also be beneficial for people with knee pain. In a randomized controlled trial published in the Journal of Geriatric Physical Therapy, researchers found that a 12-week cycling program improved knee pain, function, and quality of life in older adults with knee osteoarthritis.

Find Knee Pain Relief at Westchase Physical Therapy

Physical therapy can be an effective treatment for knee pain. Strengthening exercises, range of motion exercises, manual therapy, balance and proprioception training, and aerobic exercise can all help reduce knee pain and improve function. If you are experiencing knee pain, give us a call on 813-343-3960 to discuss if physical therapy may be right for you.