Physical Therapy in Westchase
Let our team help you heal naturally
Locations in Westchase, Palm Harbor & Oldsmar Communities!
I HAVE A DOCTOR REFERRAL.
You have everything you need to get started!
Let’s schedule your initial
I DON’T HAVE A DOCTOR REFERRAL.
No Problem!! In the state of Florida, you can receive treatment from a physical therapist for 30 days without a doctor’s referral.
Meet Our Team
Physical Therapist & Owner
Occupational Therapist & Owner
Dr. Megan Beebe
Clinic Director – Westchase
Physical therapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physical therapy also saves you time and money too.
Occupational Therapists treat a wide range of conditions and specialize in hand and upper extremity therapy. Our Occupational Therapists are highly trained and experienced, they work closely with each patient to ensure recovery in the quickest possible time.
Massage is a soft tissue technique that increases blood and lymph circulation throughout the body and is a general term for rubbing, pressing and manipulating your ligaments, tendons, muscles and skin.
TheraFlex Back Care System
Over 20 years of research and design has led to the introduction of the Theraflex Back Care System. This truly revolutionary new spinal treatment has been developed by an expert team in Cornwall and is fast becoming the worldwide benchmark for spinal treatment.
Dry Needling is a treatment technique often used by physical therapists to relieve pain. It requires using a sterile acupuncture needle that is inserted through the skin into muscles, tendons, ligaments.
LASER Therapy is also known as photobiomodulation. It entails the use of specific wavelengths of light to generate a photochemical response to help repair damaged or dysfunctional tissue.
Experience rapid recovery with Cryotherapy at our Westchase Wellness & Recovery! Our cutting-edge cold treatment reduces inflammation, accelerates injury healing, and minimizes post-exercise discomfort, helping you get back to peak performance swiftly and safely.
Recharge your body with our Infrared Sauna therapy at Westchase! It deeply penetrates tissues and muscles, encouraging optimal heat transfer for relaxation, enhanced comfort, and quicker recovery, with safe heating between 115 and 125 degrees Fahrenheit.
Red Light Therapy
Enhance your recovery journey with our Red-Light Therapy! Our red light therapy penetrates deep into tissues, providing optimal heat transfer for muscle relaxation and recovery. Experience the best in comfort and therapeutic warmth, taking your wellness to new heights.
Cold Compression Therapy
Revitalize with Cold Compression Therapy at Westchase Wellness & Recovery! This proven method combines cold and compression to alleviate pain, lessen swelling from injuries or surgery, and accelerate healing, guiding you swiftly on your road to recovery.
Live Pain Free in Westchase
Our team understands that you want to live an active lifestyle that is comfortable and capable. Your body must work in order to achieve that. You are experiencing pain, injury or weakness, which can make you feel confused and frustrated.
We believe that you deserve a body that is fully functional. We know what it is like to be injured, which has led to our success in helping thousands of people get back to their active lives.
This is how we do it:
- Tell us your story
- Get your customized plan.
- Start feeling better.
- Conquer your goals.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
No, you do not. The state of Florida is a ‘Direct Access State’. Meaning, you can see a Physical Therapist for 30 days without a doctor’s referral.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
How long will my physical therapy sessions last?
Approximately 60 minutes.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist will be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy. As a courtesy, our front desk coordinators will verify your Physical Therapy benefits before you start treatment. You should also check with your provider to determine coverage and any associated fees. If you do not have insurance we offer very affordable self pay rates. We do not want cost to be the reason you do not get the therapy that you need.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation and injury are unique; for example, our back pain patients frequently see positive results after just one visit, whereas, a stroke patient or a post op patient will take much longer. Therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing positive results very quickly. We want to get you better and reach our agreed treatment goals as fast as possible.
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist will be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist will be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.